Paneer Garlic

Garlic paneer, a delicious starter or a side dish in which Cottage Cheese/Paneer is tossed in a garlic-infused sauce- making it even more delicious. This spectacular recipe can be served in many different and wonderful ways and can be used as a starter for parties, evening snack or can be used as a filling for Kathi rolls.

Nutritional benefits:
Paneer is an Indian cheese and is the powerhouse of protein and calcium. It consists of various other nutrients like Vitamin D, Vitamin A and iron that aids in many body processes. Garlic is highly nutritious and has various health benefits on the human body.

Ingredients:

• 40 grams paneer(cottage cheese)
• ¼ teaspoon oats flour
• ½ teaspoon red chilli powder
• 1 teaspoon garlic paste
• ½ teaspoon red chilli sauce
• Salt as per taste
• Black pepper powder as per taste
• ¼ teaspoon oregano
• 1 teaspoon oil

Per Serving:

• Nutrition Info
• Amount
• Calories
• 148 kcal
• Carbs
• 4.96 grams
• Protein
• 7.54 grams
• Fats
• 5.88 grams

METHOD:

• Cut paneer or cottage cheese into 4 or more equal cubes.
• Then, take a bowl, add oats flour, black pepper powder, red chilli powder, salt, garlic paste, red chilli sauce, oregano and mix them well.
• Add a little water and mix again.
• Put the paneer in the mixture and coat it well.
• Leave it for 15-30 minutes to let the spices soak in.
• Heat the oil in a skillet, place the paneer pieces carefully in the skillet.
• Fry them for 5 minutes on low heat, turn to other side and fry for 5 more minutes.
• Turn them again and fry for 3 minutes. (both sides)
• Turn off the flame and serve hot with mint chutney.

Over to you:
Garlic paneer is a tasty appetizer that can be prepared in less than 15 minutes. So, don’t forget to try this super simple and tasty recipe.