Pineapple Fried Rice

Pineapple Fried Rice is a vibrant, flavorful dish that combines sweet pineapple with savory spices and colorful vegetables. This tropical-inspired fried rice is perfect as a main or side dish, adding a refreshing twist to classic fried rice.

For a Serving Size of Two:

Ingredients:

• 1 cup cooked jasmine rice (preferably chilled)
• 1/2 cup fresh pineapple, diced
• 1/4 cup carrots, diced (about 30 grams)
• 1/4 cup bell pepper, diced (about 30 grams)
• 1/4 cup green peas, fresh or frozen
• 1 small onion (about 50 grams), finely chopped
• 2 cloves garlic, minced
• 1-2 green onions, chopped
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1/2 teaspoon curry powder
• 1/4 teaspoon turmeric powder (optional, for color)
• Salt and pepper to taste
• 1 tablespoon oil (sesame or vegetable)
• Fresh cilantro or basil for garnish
• 1 tablespoon cashews or roasted peanuts (optional, for topping)

Procedure:

• Heat oil in a large skillet or wok over medium-high heat. Add garlic and onion, sautéing until fragrant.
• Add carrots, bell pepper, and peas, cooking for 2-3 minutes until slightly tender.
• Add the diced pineapple and stir-fry for another minute, letting it caramelize slightly.
• Stir in the cooked rice, breaking up any clumps. Add soy sauce, curry powder, and turmeric powder, mixing well to coat the rice evenly.
• Season with salt and pepper, adjusting to taste, and cook for another 2-3 minutes until everything is heated through.
• Garnish with green onions, fresh cilantro or basil, and roasted cashews or peanuts if desired.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g