Walnutty Pancakes

Walnutty pancakes are an amazing breakfast option to kick start your day with. It is a wholesome meal filled with the goodness of Protein and fiber.

Nutritional benefits –

The main ingredient of this recipe is that oats are rich in carbohydrate and fiber content thereby helping in better digestion and keeps you full for a longer period of time. Eggs provide us with high biological value protein which helps in building up muscles. They also contain essential omega -3 fatty acids. Walnuts are rich in antioxidants and omega-3 levels. They have a good amount of fiber as well and add high nutritional benefits to the dish.

Ingredients –

• 20 grams oats flour
• 10 grams walnuts
• 10 grams yogurt
• 1 egg
• 1/4th teaspoon baking soda
• Pinch salt
• 1 teaspoon honey
• 1 teaspoon vanilla essence
• 5 grams oil

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 229.5 kcal
• Carbs
• 2.1 grams
• Protein
• 7.4 grams
• Fats
• 21.8 grams

Method –

• Take a large bowl, whisk egg, yogurt, oil, chopped walnuts, vanilla essence and honey.
• Then add oats flour, baking soda and salt.
• Gently combine by using a cut and fold method.
• Add water if needed to adjust consistency.
• Now take a nonstick pan and pour the batter into it.
• Cook for 2 minutes and then flip when you see bubbles foaming around the edges of pancakes.
• Serve along with fresh fruits.

Over to you –

So Enjoy this healthy and tasty Breakfast option and kick start your day with a dose of perfect nutrition.