Sweet n Spicy Mango Curry

Sweet n Spicy Mango Curry is a delightful blend of ripe mangoes and aromatic spices that creates a unique flavor profile. This curry beautifully balances sweetness with a hint of spice, making it a perfect complement to steamed rice or flatbreads. Its vibrant color and tropical essence can brighten any meal.

For a Serving Size of Two:

Ingredients:

• 200 grams peeled and diced ripe mangoes
• 100 grams finely chopped onion
• 100 grams finely chopped tomatoes
• 1 tablespoon ginger-garlic paste
• 1 green chili, slit
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 tablespoon jaggery
• 1/2 teaspoon garam masala
• 2 teaspoons oil
• Salt, to taste
• Fresh coriander leaves for garnishing

Procedure:

• In a pan, heat the oil over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add the finely chopped onions and sauté until golden brown.
• Add ginger-garlic paste and slit green chili. Sauté for a minute until fragrant.
• Add chopped tomatoes and cook until they soften. Add turmeric powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.
• Add the diced mangoes and mix gently. Cook for about 5 minutes until the mangoes are slightly tender.
• Stir in jaggery and garam masala. Adjust salt and sweetness to taste. Cook for another 2-3 minutes, allowing the flavors to meld.
• Garnish with fresh coriander leaves and serve hot with rice or roti.

Nutritional Benefits:

• Calories: 346 kcal
• Protein: 5.5 g
• Carbohydrates: 57.6 g
• Fat: 13.5 g