Sweet n Spicy Mango Curry

By: Admin Date: 17-Jul 2020 Reading Time: 3 Mins

Sweet n Spicy Mango Curry is a delightful blend of ripe mangoes and aromatic spices that creates a unique flavor profile. This curry beautifully balances sweetness with a hint of spice, making it a perfect complement to steamed rice or flatbreads. Its vibrant color and tropical essence can brighten any meal.

For a Serving Size of Two:

Ingredients:

200 grams peeled and diced ripe mangoes
100 grams finely chopped onion
100 grams finely chopped tomatoes
1 tablespoon ginger-garlic paste
1 green chili, slit
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 tablespoon jaggery
1/2 teaspoon garam masala
2 teaspoons oil
Salt, to taste
Fresh coriander leaves for garnishing

Procedure:

In a pan, heat the oil over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add the finely chopped onions and sauté until golden brown.
Add ginger-garlic paste and slit green chili. Sauté for a minute until fragrant.
Add chopped tomatoes and cook until they soften. Add turmeric powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.
Add the diced mangoes and mix gently. Cook for about 5 minutes until the mangoes are slightly tender.
Stir in jaggery and garam masala. Adjust salt and sweetness to taste. Cook for another 2-3 minutes, allowing the flavors to meld.
Garnish with fresh coriander leaves and serve hot with rice or roti.

Nutritional Benefits:

This curry is rich in vitamins, particularly vitamin C and vitamin A, thanks to the mangoes and tomatoes, which help boost immunity and support skin health.
Mangoes are also high in dietary fiber, aiding digestion and promoting gut health. The inclusion of onions and spices like turmeric and cumin adds antioxidant properties and anti-inflammatory benefits.
This dish is not only flavorful but also provides essential nutrients, making it a great addition to a balanced diet.
Pairing it with whole grains like brown rice or whole wheat roti enhances its nutritional value by adding more fiber and complex carbohydrates. Enjoying this Sweet n Spicy Mango Curry can also satisfy sweet cravings while nourishing your body.

Nutritional Information: