Chickpea and Beetroot Tikki

Flourish your snack game with these nutritious Chickpea and Beetroot Tikki, a unique Indian twist on the classic patties. Packed with plant-based protein and vibrant flavors moreover, these tikkis are both wholesome and delightful.

INGREDIENTS

1 cup boiled chickpeas (chana)
1 medium-sized beetroot, grated
1 small onion, finely chopped
2-3 green chilies, finely chopped (adjust to taste)
1/4 cup chopped cilantro (coriander leaves)
1 teaspoon ginger paste
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/2 teaspoon garam masala
Salt to taste
1 tablespoon besan (gram flour) for binding
1-2 tablespoons oil for shallow frying

INSTRUCTIONS 

•       Drain and rinse the boiled chickpeas. Mash them well in a mixing bowl.
•       Add grated beetroot, chopped onion, green chilies, cilantro, ginger paste, cumin powder, coriander powder, garam masala, and salt to the mashed chickpeas.
•       Sprinkle besan (gram flour) over the mixture to help bind it together and mix well until everything is combined and holds its shape.
•       Then, divide the mixture into small portions and shape them into flat round patties (tikkis).
•       Place the tikkis in an air fryer and cook until golden brown and crispy on both sides.
•       Serve the Chickpea and Beetroot Tikkis with mint chutney or yogurt dip for a healthy and delicious snack.
  

NUTRITIONAL BENEFITS
Chickpea and Beetroot Tikki provides a blend of plant-based protein and dietary fiber from chickpeas, while beetroot contributes vitamins like folate and antioxidants, supporting digestion and promoting overall health.

CALORIE COUNT
Calories: ~180-200 kcal
Protein: ~7-8g
Carbohydrates: ~25-30g
Dietary Fiber: ~6-7g
Fat: ~6-7g