Cucumber Chia Juice

By Nmami Agarwal 07-Jul 2023 Reading Time: 2 Mins

Cucumber Chia Juice is a refreshing, hydrating drink perfect for warm days. Combining the crispness of cucumber with coconut water, this drink is enhanced with chia seeds, which add texture and a boost of nutrients. The hint of lemon and mint adds a refreshing twist, making it a revitalizing drink for any time of the day.

For a Serving Size of Two:

Ingredients:

200 grams peeled and chopped cucumber
250 ml coconut water
1 tablespoon chia seeds
1 teaspoon lemon juice
1-2 fresh mint leaves
A pinch of salt
Ice cubes

Procedure:

In a small bowl, soak the chia seeds in 3-4 tablespoons of water for about 10 minutes, or until they form a gel-like consistency.
In a blender, combine the chopped cucumber, coconut water, lemon juice, mint leaves, and a pinch of salt. Blend until smooth.
If you prefer a smoother texture, strain the juice through a fine-mesh sieve.
Add the soaked chia seeds to the cucumber juice and stir well. Pour the juice into glasses with ice cubes if desired, and serve immediately.

Nutritional Benefits:

This juice is a powerhouse of hydration and nutrients. Cucumber is low in calories, high in water, and rich in antioxidants, which help maintain hydration and skin health.
Coconut water provides natural electrolytes, aiding in replenishment and hydration, especially after physical activity.
Chia seeds are rich in omega-3 fatty acids, fiber, and protein, supporting digestive health and promoting satiety.
Lemon juice adds vitamin C, further boosting immunity and enhancing the body’s detoxification. This cucumber chia juice is a simple yet effective drink to keep you energized and hydrated.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: Cucumber

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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