Strawberry Spinach Salad with Avocado and Walnuts

By: Admin Date: 02-Feb 2021 Reading Time: 3 Mins

This Strawberry Spinach Salad is a delightful combination of fresh, vibrant ingredients that create a harmonious balance of flavors and textures. The tender spinach serves as a nutritious base, while juicy strawberries add a sweet burst that complements the creamy avocado perfectly. Crunchy walnuts provide a satisfying texture and a nutty flavor, making this salad not only visually appealing but also incredibly satisfying. Tossed with a light balsamic dressing, this salad is an ideal choice for a refreshing lunch or as a side dish for dinner.

For a Serving Size of Two:

Ingredients:

100 grams washed and dried fresh baby spinach
100 grams sliced strawberries
1 medium diced avocado (about 150 grams)
30 grams roughly chopped walnuts
1 tablespoon olive oil
1 tablespoon balsamic vinegar
Salt to taste
Black pepper to taste

Procedure:

Start by washing the baby spinach and drying it thoroughly. Slice the strawberries and dice the avocado. Roughly chop the walnuts and set aside.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper until well combined.
In a large salad bowl, add the baby spinach, sliced strawberries, diced avocado, and chopped walnuts.
Drizzle the dressing over the salad and toss gently to combine all the ingredients without mashing the avocado.
Divide the salad onto plates and serve right away for the best taste and texture.

Nutritional Benefits:

This salad is a powerhouse of nutrients that promotes overall health. Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants, which support immune function and skin health.
Strawberries are packed with vitamin C and antioxidants, aiding in heart health and reducing inflammation. Avocado provides healthy fats, particularly monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Walnuts contribute omega-3 fatty acids and protein, supporting brain health and providing anti-inflammatory benefits. The olive oil in the dressing adds healthy fats, while balsamic vinegar provides flavor with fewer calories. Overall, this salad is a delicious way to incorporate a variety of nutrients into your diet while enjoying a burst of fresh flavors.

Nutritional Information: