Sprouts Dosa

By      19-Jun 2022       Reading Time: 1 Mins

Sprouts Dosa

Sprouts are a good quality protein and highly nutritious. Here is a Sprouts Dosa recipe for you to try.

Nutritional Benefits
Sprouted moong is highly nutritious, and rich in protein, fiber, antioxidants, potassium, and magnesium. They are beneficial for overall health, heart, bones, and sugar levels.

Calories Count

  • Calories
  • 95.9 Kcal
  • Proteins
  • 4.35 Grams
  • Carbohydrates
  • 18.85 Grams
  • Fats
  • 0.3 Grams


  • 3 Tbsp. Sprouts
  • 1 Tbsp. Rice Flour
  • 1/2 Tbsp. Suji
  • 1 Green Chilli
  • Salt as per taste


  • In a Food Processor, add sprouts and 1-2 Tbsp. of water and blend it to smooth paste.
  • Transfer sprout batter into a bowl and add salt, green chili, suji, and rice flour to it. Mix them all well. Keep the batter aside for 15 minutes.
  • Heat a pan, drop a ladle full of batter, and spread over the pan. Let it cook until crisp and brown.

Over To You
High Protein Dosa is a must-try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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