Spinach Stuffed Chicken

By: Admin Date: 26-Mar 2022 Reading Time: 4 Mins

Spinach Stuffed Chicken is a flavorful and nutritious dish that elevates ordinary chicken breasts with a delicious creamy spinach filling. This dish is not only visually appealing but also offers a delightful blend of flavors that is sure to impress. It’s a perfect choice for a healthy weeknight dinner or a special occasion, providing a hearty meal that doesn’t compromise on taste.

For a Serving Size of Two:

Ingredients:

2 boneless, skinless chicken breasts (approximately 150-200 grams each)
100 grams fresh spinach leaves
50 grams greek yoghurt
1 minced garlic clove
2 teaspoons olive oil (2 teaspoons)
Salt (to taste)
1/2 teaspoon black pepper
1/2 teaspoon Italian seasoning
1 teaspoon lemon juice

Procedure:

In a pan, heat 5 ml of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the fresh spinach and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
In a bowl, combine the cooked spinach and garlic, yoghurt, salt, black pepper, Italian seasoning, and lemon juice. Mix well until combined.
Preheat the oven to 180°C (350°F). Using a sharp knife, create a pocket in each chicken breast by slicing them horizontally, being careful not to cut all the way through.
Generously fill each chicken breast pocket with the spinach mixture. Use toothpicks to secure the openings if necessary.
In an oven-safe skillet, heat the remaining 5 ml of olive oil over medium-high heat. Add the stuffed chicken breasts and sear for 3-4 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and no longer pink in the center (internal temperature should reach 75°C or 165°F).
Remove from the oven and let rest for a few minutes before slicing. Serve warm, optionally with a side of roasted vegetables or a salad.

Nutritional Benefits:

This Spinach Stuffed Chicken is packed with nutritional benefits, making it a wholesome choice for any meal. Chicken breast is a lean source of protein, essential for muscle growth and repair, and supports satiety, helping to maintain a healthy weight.
Spinach is rich in vitamins A, C, and K, along with minerals such as iron and calcium, contributing to overall health and well-being. The inclusion of Greek yogurt adds creaminess while providing probiotics, which can aid in digestion.
Garlic offers antimicrobial properties and can boost the immune system. This dish provides a well-balanced meal, combining lean protein, healthy fats, and a variety of vitamins and minerals, making it a great addition to a balanced diet.

Nutritional Information: