Spinach Dumplings

Dumplings are considered as one of the favourite munch-on of all time and this bright coloured spinach dumplings appeals to be a wholesome snack to all our good sense.

Nutritional Benefits:
Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.

Ingredients:

• 20 grams spinach, chopped
• 20 grams paneer, crumbled
• 1 green chilli, chopped
• 5 grams all-purpose flour (maida)
• 5 grams parmesan cheese
• A pinch of nutmeg
• Salt to taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 96 kcal
• Carbs
• 4.7 grams
• Protein
• 6.4 grams
• Fats
• 5.5 grams

Method:

• Combine all the ingredients in a bowl and mix.
• Divide the mixture into 4 equal parts and roll each portion into small dumplings.
• Arrange the dumplings on a greased sieve and steam them in a steamer for 4-5 minutes.
• Serve well.

Over to you:
Looking for a snack that is easy to prepare, yet healthy. Try these delicious spinach and cottage cheese dumplings flavoured with nutmeg powder.