Chicken Satay Stir Fry

By: Admin Date: 20-Jun 2023 Reading Time: 4 Mins

Chicken Satay Stir Fry is a vibrant and flavorful dish that combines marinated chicken with a colorful mix of vegetables, all tossed in a creamy homemade peanut sauce. The chicken is marinated with aromatic spices like turmeric and cumin, then stir-fried to perfection. The vegetables add a crisp texture, while the peanut butter-based satay sauce gives the dish a rich, nutty flavor balanced with a hint of lime. Garnished with fresh coriander, this dish is a delicious and wholesome meal.

For a Serving Size of Two:

Ingredients:

200 grams chicken breast, thinly sliced
50 grams thinly sliced bell peppers
50 grams thinly sliced yellow bell pepper
50 grams thinly sliced zucchini
40 grams julienned carrot
2 cloves minced garlic
1 teaspoon minced ginger
2 tablespoons peanut butter (homemade)
1 tablespoon lime juice
1 tablespoon coconut milk
2 teaspoons coconut oil
1/4 teaspoon turmeric powder
1/4 teaspoon cumin powder
1/4 teaspoon red chili flakes
Salt to taste
Fresh coriander leaves

Procedure:

In a bowl, mix turmeric powder, cumin powder, minced garlic, minced ginger, lime juice, and a pinch of salt. Add the sliced chicken to the marinade and toss to coat. Let it marinate for at least 15 minutes.
In a small bowl, mix peanut butter with a tablespoon of water and coconut milk until smooth. Adjust the consistency by adding more water if needed. Set aside.
Heat coconut oil in a large skillet or wok over medium-high heat. Add the marinated chicken slices and stir-fry for 5-6 minutes until the chicken is cooked through and slightly golden. Remove the chicken from the pan and set aside.
In the same pan, add the sliced bell peppers, zucchini, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Return the cooked chicken to the pan with the vegetables. Pour the prepared satay sauce over the chicken and vegetables, and toss everything together until well-coated and heated through.
Adjust seasoning with salt and red chili flakes to taste. Garnish with chopped fresh coriander.

Nutritional Benefits:

This Chicken Satay Stir Fry offers a well-rounded mix of nutrients, making it a healthy and satisfying option for a meal.
Chicken breast is a lean source of high-quality protein, essential for muscle repair and maintenance.
The vegetables, including bell peppers, zucchini, and carrots, are rich in vitamins, minerals, and antioxidants, which support immune function, skin health, and overall well-being.
The peanut butter in the satay sauce provides healthy fats and protein, contributing to satiety and heart health. Coconut milk adds a touch of creaminess and brings in medium-chain triglycerides (MCTs), which are known for their quick energy release. This dish is not only tasty but also supports balanced nutrition, making it a great choice for a healthy meal.

Nutritional Information: