Buckwheat Dhokla

By: Admin Date: 22-Apr 2023 Reading Time: 3 Mins

Buckwheat Dhokla is a delightful, gluten-free steamed dish perfect for a light and nutritious meal. Made from a batter of buckwheat and sour curds, it’s spiced with green chili and ginger paste for a flavorful kick. The batter is fermented for several hours, enhancing its texture and taste, then steamed to perfection. Once cooked, the dhokla is cut into bite-sized pieces and can be served with a tangy mint-coconut chutney or a dollop of fresh curd. This dish is not only healthy but also easy to prepare, making it an excellent choice for those looking for a quick and wholesome meal.

For a Serving Size of Two:

Ingredients:

120 grams buckwheat (kutu)
50 cup sour curds
2 teaspoons green chilli paste
1/2 teaspoon ginger
Salt to taste

Procedure:

Clean and wash the buckwheat in enough water only once. Washing it more will cause the starch to drain out.
Drain the excess water using a strainer.
Combine the buckwheat, curds and ½ cup water in a deep bowl and mix well. Cover with a lid and keep aside for at least 4-5 hours.
Add the green chilli paste, ginger paste and salt and mix very well.
Pour half the batter into a greased 175mm (7”) diameter thali and spread evenly by rotating the thali clockwise.
Steam in a steamer for 10-12 minutes or till the dhoklas are cooked.
Repeat steps 5 and 6 to make 1 more thali.
Cool slightly, cut into pieces and serve immediately with curd or mint coconut chutney.

Nutritional Benefits:

This Buckwheat Dhokla is a nutrient-rich, gluten-free dish that offers numerous health benefits. Buckwheat, also known as kutu, is high in protein, fiber, and essential amino acids, supporting muscle repair and digestive health.
It’s also rich in minerals like magnesium, which aids in heart health, and antioxidants that help reduce inflammation.
The inclusion of sour curds adds probiotics, promoting gut health and aiding digestion. This dish is a wholesome and nutritious choice, perfect for a healthy meal.

Nutritional Information: