Broccoli Tikki

By: Admin Date: 04-May 2023 Reading Time: 3 Mins

Broccoli Tikki is a delightful and nutritious Indian-style patty made from finely chopped broccoli, mashed potatoes, and aromatic spices. These tikkis are crispy on the outside, with a soft and flavorful interior, making them a perfect snack, appetizer, or side dish.

For a Serving Size of Two:

Ingredients:

100 grams finely chopped or grated broccoli
60 grams mashed boiled potatoes
20 grams finely chopped onions
10 grams finely chopped green chili
10 grams grated ginger
15 grams chopped fresh coriander leaves
20 grams chickpea flour (besan)
1/4 teaspoon cumin seeds
1/4 teaspoon garam masala
1/4 teaspoon red chili powder
Salt to taste
2 teaspoons oil

Procedure:

In a mixing bowl, combine the finely chopped or grated broccoli, mashed potatoes, chopped onions, green chili, grated ginger, and chopped coriander leaves.
Add chickpea flour, cumin seeds, garam masala, red chili powder, and salt to the mixture. Mix everything well to form a dough-like consistency.
Divide the mixture into equal portions and shape each portion into small, round tikkis (patties).
Heat a non-stick pan or tawa over medium heat and lightly grease it with oil.
Place the tikkis on the pan and cook them on both sides until they are golden brown and crispy.
Serve the Broccoli Tikkis hot with chutney or yogurt.

Nutritional Benefits:

Broccoli Tikki is a powerhouse of nutrition, offering a host of health benefits. Broccoli is a cruciferous vegetable rich in vitamins C and K, folate, and dietary fiber.
It’s known for its antioxidant properties and is rich in fiber and hence also promotes digestive health and aids in maintaining healthy blood sugar levels.
Mashed potatoes provide a good source of carbohydrates, making these tikkis energy-boosting, while the chickpea flour contributes plant-based protein and essential nutrients like iron and magnesium.
These tikkis are cooked with minimal oil, making them a heart-healthy option that is low in fat. They can be enjoyed on their own or paired with a chutney or yogurt dip for a balanced and satisfying meal.

Nutritional Information: