Broccoli and Almond Salad

By: Admin Date: 08-Jul 2023 Reading Time: 3 Mins

This Broccoli and Almond Salad is a vibrant and crunchy mix of fresh vegetables and nuts, dressed in a light lemony dressing. The blanched broccoli retains a slight crunch, balancing well with the creamy almonds and crisp red bell pepper. The red onion and cucumber add freshness, while the hint of honey in the dressing brings a subtle sweetness that complements the natural flavors.

For a Serving Size of Two:

Ingredients:

200 grams broccoli florets
30 grams roughly chopped almonds
50 grams diced red bell pepper
50 grams diced cucumber
20 grams diced red onion
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and black pepper, to taste
1 teaspoon honey (optional for a touch of sweetness)
Fresh parsley, for garnish (optional)

Procedure:

Blanch the broccoli florets in boiling water for 1-2 minutes, then immediately transfer them to a bowl of ice water to retain their bright color and crunch. Drain well.
In a small bowl, whisk together olive oil, lemon juice, honey (if using), salt, and pepper.
In a large bowl, combine the broccoli, almonds, red bell pepper, cucumber, and red onion.
Pour the dressing over the salad and toss to coat all ingredients evenly.
Garnish with fresh parsley if desired, and enjoy immediately for the best flavor and texture.

Nutritional Benefits:

This salad is a nutrient-dense, fiber-rich option that supports heart health, immune function, and digestive wellness. Broccoli is packed with vitamins C and K, both vital for immune function and bone health, and contains sulforaphane, a compound with potential anti-cancer properties.
Almonds add a dose of healthy fats, particularly monounsaturated fats, which promote heart health, and are a good source of vitamin E, a potent antioxidant that supports skin and eye health.
The red bell pepper provides additional vitamin C, enhancing collagen production and immunity, while cucumbers help hydrate and supply essential minerals like potassium.
Together, these ingredients create a salad that’s low in calories but high in essential vitamins, minerals, and antioxidants, making it an excellent choice for a wholesome, filling meal or side dish.

Nutritional Information: