Rosemary Ginger Tea

For a Serving Size of Two:

Ingredients:

• 2 sprigs fresh rosemary
• 1-inch piece of fresh ginger
• 500 ml water
• Lemon slices (for garnish, optional)

Procedure:

• In a saucepan, bring 500 ml of water to a boil.
• Once boiling, add the fresh rosemary sprigs and sliced ginger to the water.
• Reduce heat and let the mixture simmer for about 10-15 minutes to allow the flavors to infuse.
• After simmering, strain the tea into cups using a fine mesh strainer to remove the rosemary and ginger slices.
• Garnish with lemon slices if desired, and serve hot.
  

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g