Rice Panki

By: Admin Date: 08-Apr 2020 Reading Time: 3 Mins

Rice Panki is a traditional Indian steamed dish made from rice flour, flavored with spices and fresh herbs. This healthy and gluten-free snack or breakfast option is light, fluffy, and perfect for enjoying with spicy chutneys or yogurt.

For a Serving Size of Two:

Ingredients:

1 cup rice flour (about 120 grams)
1/4 cup yogurt (about 60 grams)
1/2 cup water (adjust as needed)
1/2 teaspoon cumin seeds
1-2 green chilies, finely chopped
1/4 cup finely chopped coriander leaves
1/2 teaspoon turmeric powder
Salt to taste
Banana leaves or parchment paper for steaming
Oil for greasing

Procedure:

In a mixing bowl, combine rice flour, yogurt, water, cumin seeds, green chilies, coriander leaves, turmeric powder, and salt. Mix until you have a smooth batter; adjust the water to achieve a pourable consistency.
Cut banana leaves or parchment paper into squares, about 6×6 inches, and lightly grease them with oil.
Pour a ladleful of the batter onto the center of each greased leaf or paper, spreading it out evenly.
Fold the banana leaf or parchment paper to create a pocket or stack the leaves in a steamer.
Steam the panki for about 15-20 minutes or until cooked through and firm to touch.
Carefully unwrap the panki and serve hot, optionally garnished with fresh coriander or accompanied by chutney.

Nutritional Benefits:

Rice Panki is a wholesome dish that is naturally gluten-free, making it suitable for those with gluten sensitivities. Rice flour provides a good source of carbohydrates, offering energy, while yogurt adds probiotics for gut health and protein for muscle maintenance.
The use of fresh herbs like coriander and green chilies enhances the dish’s flavor and provides additional vitamins and antioxidants. This dish is low in calories and can be a part of a balanced diet, contributing to digestive health and overall wellness. Enjoy Rice Panki as a nutritious option for breakfast or a snack!

Nutritional Information: