Ranch Egg Salad

By: Admin Date: 08-Jun 2022 Reading Time: 3 Mins

This Ranch Egg Salad is a creamy, flavorful twist on the classic egg salad. The combination of Greek yogurt and ranch dressing gives it a rich and tangy taste, while the crunch from celery and dill pickles adds texture. This salad is perfect as a filling meal on its own or as a delightful sandwich filling. Its simplicity and delicious flavor make it a go-to option for lunch or a picnic.

For a Serving Size of Two:

Ingredients:

4 large eggs
2 tablespoons plain Greek yogurt
1 tablespoon ranch dressing
1 tablespoon mustard
2 tablespoons finely chopped celery
1 tablespoon finely chopped green onions
1 tablespoon finely chopped dill pickles
Salt, to taste
Black pepper, to taste
Lettuce leaves or whole grain bread for serving

Procedure:

Place the eggs in a saucepan and cover them with water. Bring to a boil, then reduce the heat to a simmer. Cook for 9-12 minutes. Remove the eggs and place them in cold water to cool. Once cooled, peel the eggs and chop them into small pieces.
In a bowl, combine the chopped eggs, Greek yogurt, ranch dressing, mustard, celery, green onions, and dill pickles. Mix well to combine.
Add salt and black pepper to taste, adjusting the flavors as desired.
Serve the egg salad on lettuce leaves for a low-carb option or spread it on whole grain bread for a satisfying sandwich.

Nutritional Benefits:

Eggs are a powerhouse of nutrition, providing high-quality protein, essential amino acids, and important vitamins such as B12, riboflavin, and selenium. Greek yogurt adds a creamy texture while contributing probiotics, which support gut health.
The addition of celery and pickles offers dietary fiber, which aids digestion, and contributes crunch and flavor. This salad is not only satisfying but also offers a balanced mix of protein, healthy fats, and vegetables, making it an excellent choice for a nutritious meal or snack.
Additionally, using Greek yogurt in place of mayonnaise significantly reduces the calorie and fat content while boosting the protein content, making this egg salad a healthier alternative.

Nutritional Information: