Potassium Powerhouse

By: Admin      Date: 16-Mar 2021       Reading Time: 1 Mins

Potassium Powerhouse

Power-packed potassium drink is made with potassium-rich ingredients and is very creamy and tasty. It is a perfect add-on to the breakfast and provides energy and nutrition to kick-start the day.

Nutritional benefits:
All the ingredients added are good in potassium. Bananas are the powerhouse and they also add in fiber and Vitamin B-6. The creaminess in the drink is provided by avocado along with fiber and Vitamin A. spinach adds in Vitamin A and C. The sweetness is provided by mango and fresh orange juice.

Ingredients:

  • 1 small banana
  • 20 grams baby spinach
  • 10 grams avocado
  • 10 grams orange
  • 10 grams papaya or mango
  • 20ml of coconut water

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 124 kcal
  • Carbs
  • 27.5 grams
  • Protein
  • 2,1 grams
  • Fats
  • 1.9 grams

Method:

  • It is prepared within minutes, just add in all the ingredients and blend to obtain a creamy consistency.

Over to you:
Potassium powerhouse is zero cholesterol and it helps in keeping up with the potassium levels besides providing energy. It tastes delicious and is rich in nutritional value.

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