Peach Stew

By: Admin Date: 21-Mar 2020 Reading Time: 2 Mins

Peach Stew is a delightful, sweet dish that celebrates the natural flavor of fresh peaches. This comforting treat is perfect as a light dessert or a topping for yogurt or pancakes. The gentle cooking process allows the peaches to soften while infusing them with the warm aroma of cinnamon, making it a cozy addition to any meal.

For a Serving Size of Two:

Ingredients:

300 grams diced peaches
200 ml water
1 teaspoon lemon juice
1 teaspoon cinnamon
Fresh mint leaves

Procedure:

In a saucepan, combine the diced peaches, water, lemon juice, and cinnamon.
Heat the mixture over medium heat and bring it to a gentle boil. Reduce the heat to low and simmer for about 10-15 minutes, stirring occasionally until the peaches are soft and have released their natural juices.
If the stew is too thick, add a little more water to reach your desired consistency. For a smoother texture, you can mash the peaches with a fork or blend them slightly.
Remove from heat and let it cool slightly. Serve warm or chilled in bowls, garnished with fresh mint leaves if desired.

Nutritional Benefits:

Peaches are rich in vitamins A and C, providing antioxidants that support skin health and immune function. They are also high in dietary fiber, promoting healthy digestion and helping to maintain a feeling of fullness. This Peach Stew is not only delicious but also a nutritious choice, making it an excellent way to enjoy the natural sweetness of fruit!

Nutritional Information:
Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g