Oats Dhokla

By: Admin Date: 25-Jun 2021 Reading Time: 3 Mins

Oats Dhokla is a nutritious and flavorful twist on the traditional Indian snack, made with ground oats, semolina, and yogurt. This steamed delicacy is spiced with turmeric, ginger, and green chili, and topped with a savory tempering of mustard seeds, curry leaves, and sesame seeds. It’s a light and wholesome option, perfect for breakfast or as a healthy snack.

For a Serving Size of Two:

Ingredients:

60 grams oats (ground into flour)
30 grams semolina
30 grams yogurt
1/4 teaspoon turmeric powder
1 teaspoon ginger paste
1 green chili, chopped
1 teaspoon lemon juice
Salt to taste
100 ml water
1 teaspoon oil
1/2 teaspoon mustard seeds
5 curry leaves
1/2 teaspoon sesame seeds
Fresh coriander leaves, chopped

Procedure:

In a mixing bowl, combine ground oats flour, semolina, yogurt, turmeric powder, ginger paste, chopped green chili, salt, and lemon juice.
Gradually add water and mix to form a smooth batter with a medium consistency. Allow the batter to rest for 10-15 minutes.:
Grease a dhokla plate or any shallow plate with oil to prevent sticking.
Pour the batter into the greased plate, spreading it evenly.
Steam the batter in a steamer for about 12-15 minutes, or until a toothpick inserted in the center comes out clean.
Remove the dhokla from the steamer and let it cool slightly before cutting it into pieces.
Heat a small pan and add mustard seeds. When they start spluttering, add curry leaves and sesame seeds.
Pour this tempering over the steamed dhokla.
Garnish with fresh coriander leaves and serve hot with green chutney or yogurt.

Nutritional Benefits:

Oats Dhokla is rich in dietary fiber and protein from oats, which helps in maintaining digestive health and keeping you full longer. Oats are also a good source of essential nutrients like iron, magnesium, and B vitamins. Semolina adds additional texture and energy, while yogurt contributes for better fermentation without the use of soda.
The spices used, including turmeric and ginger, have anti-inflammatory properties, and the tempering of mustard seeds and curry leaves provides added antioxidants.
This dish is low in fat and calories due to the steaming method, making it a heart-healthy choice. Overall, Oats Dhokla combines taste and nutrition, offering a balanced meal option with a variety of health benefits.

Nutritional Information: