Nutty Green Smoothie

Nutty Green Smoothie is packed with the goodness of spinach and kale to give you a soothing and calming effect in this hot summer. Loaded with ample benefits it is a perfect pick for you.

Nutritional Benefits:

Spinach is rich in iron, folic acid, vitamin A and vitamin C. It helps in building up immunity because of its antioxidant properties. Kale is a great source of antioxidants and benefits overall health.

Ingredients –

• 25 grams kale
• 30 grams spinach
• 20 grams cucumber
• 10 grams curd
• 5 grams almonds
• Salt and pepper as per taste
• 1 sprig mint leaves (for garnishing)

Calorie Count

• Calorie
• 75.5 kcal
• Protein
• 3.2 grams
• Carbohydrates
• 6.5 grams
• Fat
• 3.5 grams

Method:

• Place all the ingredients into the blender until all the ingredients are blended into smooth paste.
• Add water to adjust the consistency. Serve chilled.

Over to you:

This super amazing smoothie is what you require for an instant kick of energy with amazing benefits.