Hara Bhara Chicken Kebab

By: Admin Date: 01-Apr 2022 Reading Time: 4 Mins

Hara Bhara Chicken Kebab is a vibrant and flavorful dish that combines the tender goodness of chicken with nutrient-rich greens like spinach and peas. Infused with aromatic spices such as garam masala, cumin, and coriander, these kebabs offer a delicious blend of flavors that is both satisfying and wholesome. The addition of gram flour helps bind the mixture, creating a perfectly textured kebab with a golden-brown crust. Served with tangy lemon wedges and refreshing mint chutney, these kebabs are a delightful appetizer or snack, perfect for any occasion.

For a Serving Size of Two:

Ingredients:

150 grams boneless chicken breast
30 grams blanched and chopped spinach leaves
30 grams boiled and mashed green peas
1 small finely chopped green chili
1 tablespoon chopped fresh coriander leaves
1/2 teaspoon ginger-garlic paste
1/4 teaspoon garam masala
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
Salt to taste
1 tablespoon gram flour (besan)
1 tablespoon oil
Lemon wedges and mint chutney for serving

Procedure:

Boil the chicken breast until cooked through. Once cooled, shred the chicken into small pieces.
In a mixing bowl, combine the shredded chicken, blanched spinach, mashed green peas, green chili, coriander leaves, ginger-garlic paste, garam masala, cumin powder, coriander powder, salt, and gram flour.
Mix well to form a uniform mixture. If the mixture is too wet, you can add a little more gram flour to bind it.
Take small portions of the mixture and shape them into kebabs or patties.
Heat oil in a non-stick pan over medium heat.
Place the kebabs on the pan and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Serve the Hara Bhara Chicken Kebabs hot with lemon wedges and mint chutney.

Nutritional Benefits:

Hara Bhara Chicken Kebabs are a protein-packed dish that supports muscle health and overall vitality. Chicken breast is a lean source of high-quality protein, essential for muscle repair and growth.
The spinach and green peas contribute a wealth of vitamins, minerals, and fiber, enhancing the kebabs’ nutritional profile. Spinach is rich in iron and vitamin K, supporting healthy blood and bone function, while green peas provide a good dose of plant-based protein and fiber, promoting digestive health and satiety.
The use of gram flour adds more fiber and protein, making the kebabs filling and balanced.
Overall, these kebabs are a nutritious choice that combines the benefits of lean protein and vegetables, making them a great option for a healthy diet.

Nutritional Information: