The Ginger Peppermint Drink is a refreshing and soothing beverage that combines the spicy warmth of ginger with the cool, invigorating flavor of fresh peppermint. This simple, yet flavorful drink is perfect for a calming tea experience, offering a balance of heat and freshness that can be enjoyed any time of the day.
For a Serving Size of Two:
Ingredients:
- 1 tablespoon finely chopped fresh ginger
- 1 tablespoon fresh peppermint leaves
- 500 ml water
Procedure:
- Bring 500 ml of water to a boil in a saucepan.
- Add the finely chopped ginger to the boiling water. Let it simmer for about 5-7 minutes to extract the ginger’s flavour.
- Add the fresh peppermint leaves to the saucepan. Continue to simmer for another 3-5 minutes.
- Strain the mixture into cups to remove the ginger and peppermint leaves.
- Serve the drink warm.
Nutritional Benefits:
- This drink provides several health benefits due to its key ingredients. Ginger is renowned for its anti-inflammatory properties and can help alleviate nausea, improve digestion, and boost the immune system.
- Peppermint, on the other hand, offers a cooling effect that can soothe digestive discomfort, relieve headaches, and provide respiratory relief.
- Together, these ingredients create a drink that not only refreshes but also aids in digestion, alleviates discomfort, and enhances overall well-being.
- Regular consumption can promote digestive health, ease symptoms of indigestion, and provide a pleasant, calming effect.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
