Ginger Curd

By: Admin Date: 09-May 2020 Reading Time: 3 Mins

Ginger Curd is a simple yet flavorful side dish that combines the tangy creaminess of plain yogurt with the aromatic zing of fresh ginger. This refreshing condiment is perfect for pairing with a variety of Indian meals, adding a burst of flavor and a cooling effect. The finely grated ginger infuses the curd with its spicy warmth, while the optional cumin powder and salt enhance the overall taste, making it a versatile accompaniment.

For a Serving Size of Two:

Ingredients:

250 grams plain yoghurt
1 tablespoon fresh ginger, finely grated
Salt to taste (optional)
1/2 teaspoon cumin powder (optional)

Procedure:

If the curd is thick, whisk it well to smoothen it out.
Grate the ginger finely to ensure it’s well distributed in the curd.
In a mixing bowl, combine the plain curd and finely grated ginger.
Add salt, and cumin powder to the mixture. Mix well.
Chill the ginger curd in the refrigerator for about 30 minutes to allow the flavors to meld together. Serve chilled as a refreshing side dish or accompaniment.

Nutritional Benefits:

Ginger Curd offers several health benefits. Ginger is well-known for its anti-inflammatory and digestive properties, which can aid in reducing nausea, improving digestion, and soothing the stomach.
Yogurt, a probiotic-rich food, supports gut health by promoting the growth of beneficial bacteria, which is essential for a healthy digestive system. T
he probiotics in yogurt also help strengthen the immune system. Combining these two ingredients creates a dish that not only supports digestive health but also provides a boost to the immune system.
The optional cumin powder adds additional digestive benefits, as cumin is known for its ability to stimulate digestion and relieve bloating. Overall, Ginger Curd is a nutritious and tasty addition to your meals, offering both flavor and health benefits.

Nutritional Information: