Fru-Yo Bites

By      29-Jul 2020       Reading Time: 1 Mins

Fru-Yo Bites

Got bored of fruit smoothies and fruit salads? If yes, then these fru-yo bites is a must try for you! It is a perfect solution to your sugar cravings on one hand and provides you with health benefits on the other in this super-hot weather.

Nutritional Benefits:
Blueberries are rich source of Vitamin C which provides you with antioxidants and builds immunity. They also are good source of dietary fibre which helps in weight loss and further reduces the risk of diabetes and cardiovascular diseases. Along with this yogurt acts as a probiotic and is quite healthy for our gut.

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 87.3 kcal
  • Carbs
  • 11.7 grams
  • Protein
  • 2.9 grams
  • Fats
  • 3.2 grams

Ingredients:

  • 15 grams yogurt
  • 50 ml low fat milk
  • ½ teaspoon vanilla extract
  • 20 grams blueberries
  • 20 grams strawberries
  • 1 teaspoon coconut sugar

Method:

  • In a medium sized bowl, add yogurt, milk, coconut sugar and vanilla extract. Whisk all these together.
  • Take an ice tray and place each berry separately.
  • Now spoon the yogurt mixture over the fruits and freeze until they solidify.
  • Enjoy.

Over to you:
Give a try to this yummy and healthy recipe and enjoy these mouth-watering fro-yo bites.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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