Egg Quinoa Burrito Bowl

For a Serving Size of Two:

Ingredients:

• 60 grams quinoa 
• 2 large eggs
• 30 grams boiled kidney beans 
• 30 grams boiled corn
• 20 grams halved cherry tomatoes
• 70 grams avocado diced 
• 5 – 6 leaves shredded lettuce
• 2 tablespoon chopped coriander 
• 1/2 tablespoon olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon lime juice

Procedure:

• Rinse the quinoa under cold water.
• In a saucepan, add water and bring it to a boil. Add the quinoa, reduce the heat to low, and cover the saucepan.
• Simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed.
• Fluff with a fork and set aside.
• In another pan , heat the olive oil over medium heat.
• Crack the eggs into the pan and scramble until fully cooked, about 2-3 minutes. Season with ground cumin, paprika, garlic powder, salt, and pepper.
• Remove from heat and set aside.
• In two bowls, divide the cooked quinoa evenly.
• Top each bowl with scrambled eggs.
• Add beans, corn, cherry tomatoes, diced avocado, and shredded lettuce.
• Sprinkle chopped coriander over the top.
• Drizzle lime juice over the bowls for added flavour.

Nutritional Benefits:

• Quinoa is a complete protein and fiber source, making it an excellent choice for muscle repair & growth and gut health. 
• Eggs add high-quality protein and essential vitamins like B12 and choline, which support brain health.
• Kidney beans and corn contribute additional protein, fiber, and essential minerals, promoting digestive health and sustained energy.
• The inclusion of avocado offers healthy fats, which are beneficial for heart health and improving nutrient absorption.
• The fresh vegetables, including cherry tomatoes and lettuce, provide vitamins, antioxidants, and hydration. Overall, this bowl is a balanced meal that supports protein intake, heart health, and digestive wellness while delivering a variety of essential nutrients.

Nutritional Information:

• Calories: 572 kcal
• Protein: 27.9 g
• Carbohydrates: 62.5 g
• Fat: 32.9 g