This DIY Electrolyte Drink is a refreshing and natural way to replenish lost electrolytes after exercise or a hot day. Combining the hydrating properties of coconut water with the tangy flavors of lemon juice and fresh fruit juice, this drink provides a delicious and revitalizing option for hydration.
For a Serving Size of Two:
Ingredients:
- 500 ml coconut water
- 1/2 teaspoon sea salt or Himalayan salt
- 2 tablespoons fresh lemon juice
- 2 tablespoons honey
- 1/2 cup homemade fruit juice (e.g., orange, pineapple, or watermelon)
- A few mint leaves
Procedure:
- In a large pitcher, combine the water, sea salt, lemon juice, and honey.
- If you’re using fruit juice, add it to the pitcher and mix thoroughly.
- Refrigerate the drink for at least 30 minutes to chill and allow the flavors to meld.
- Pour into glasses and garnish with mint leaves if desired. Enjoy chilled.
Nutritional Benefits:
- This electrolyte drink is an excellent alternative to commercial sports drinks, providing essential minerals and hydration without added artificial ingredients.
- Coconut water is rich in potassium, making it a perfect choice for replenishing electrolytes, especially after physical activity.
- The addition of sea salt or Himalayan salt helps maintain proper sodium levels, crucial for nerve and muscle function.
- Fresh lemon juice not only enhances flavor but also boosts vitamin C intake, supporting the immune system.
- Homemade fruit juice adds natural sugars and vitamins, contributing to overall hydration and energy replenishment.
- Enjoying this drink can aid recovery, improve hydration status, and enhance your overall well-being, especially in hot weather or after intense workouts.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
