Onion and Bell Pepper Salsa

This Onion and Bell Pepper Salsa is a vibrant and fresh combination of crunchy bell peppers, juicy tomatoes, and zesty red onion, all enhanced by a squeeze of lime and a hint of spice. It’s a versatile dip or topping that adds a colorful, nutritious kick to any meal.

For a Serving Size of Two:

Ingredients:

• 100 grams finely diced red onion
• 150 grams finely diced red bell pepper
• 150 grams finely diced yellow bell pepper
• 100 grams finely diced tomatoes
• 10 grams finely diced fresh cilantro
• 1 tablespoon lime juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cumin powder
• 1 small finely diced green chili

Procedure:

• In a mixing bowl, add the diced red onion, red and yellow bell peppers, tomatoes, and chopped cilantro.
• Add the lime juice, salt, black pepper, and cumin powder. For an extra kick, add the chopped green chili.
• Toss everything together until well combined. Adjust seasoning to taste.
• Transfer the salsa to a serving bowl and let it sit for 5-10 minutes to allow flavors to meld. Serve with tortilla chips, as a topping for tacos, or alongside grilled dishes.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g