Sesame Ginger Broccoli Macro Bowl
By Nmami Agarwal 30-Jun 2020 Reading Time: 3 Mins
Macro Bowl is extremely flavourful and full of carbohydrates. It is very simple to prepare and this comforting dish is full of macronutrients and minerals. This provides a complete meal as the steamed broccoli spread over warm rice and drizzled with sesame ginger sauce has an outstanding flavor that relishes all the taste buds.
Nutritional benefits:
Broccoli is very nutritious and rich in fiber that helps in lowering cholesterol levels. it is a good source of great antioxidants or immunity, it also contains high levels of calcium and vitamin K that are good for bones, therefore, helping in osteoporosis. Other ingredients such as sesame seeds, garlic are all nutritious and help in heart health.
Ingredients:
- 10 grams of broccoli
- 10 grams of boiled rice
- 5 grams sesame seeds
- ½ teaspoon olive oil
- ½ teaspoon lemon juice
- 1 teaspoon red chili sauce
- 2 dates
- ½ teaspoon apple cider vinegar
- 5 grams garlic
- 5 grams paneer
- 5 grams of ginger
- Salt and pepper as per taste
Per Serving:
- Nutrition Info
- Amount
- Calories
- 144 kcal
- Carbs
- 19.8 grams
- Protein
- 2.9 grams
- Fats
- 6.8 grams
Method:
- Steam the broccoli in a steamer for about 10-15 minutes.
- Meanwhile, take a blender and add in the sesame seeds, water, oil, red chili sauce, lemon juice, dates, apple cider vinegar, minced garlic, and ginger.
- Blend it to form a smooth paste.
- Season the broccoli with salt and pepper.
- Take a skillet and roast the paneer and season with salt and pepper.
- Take a serving bowl, add in the warm rice. Now top it with the seasoned broccoli and paneer.
- Drizzle the ginger sesame paste over it.
- Garnish with seeds of choice, basil or coriander leaves and serve.
Over to you:
A macro bowl is a bowl of nutrition that is prepared in minutes and provides various health benefits. It is a complete meal bowl that has all the components. This delicious macro bowl is loved by all and should be included in the diet to give a punch of nutrition.
2 thoughts on “Sesame Ginger Broccoli Macro Bowl”
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10 gm broccoli and cook for 10-15 minutes. Need a weighing scale and a straw to drink this soup.
It’s as per single serving..you can increase the amount of raw ingredients accordingly