Dateful Cinnamon Bites

Dateful cinnamon bites are amazing treats filled with the high health benefits and an amazing flavor.

Nutritional benefits –

Walnuts are rich in antioxidants and omega-3 levels. They have a good amount of fiber as well and add high nutritional benefits to the dish. Dates are a great source of fiber and iron.

Ingredients –

• 20 grams of dates
• 20 grams walnuts
• ½ teaspoon cinnamon powder

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 233.8 kcal
• Carbs
• 31.7 grams
• Protein
• 2.3 grams
• Fats
• 10.4 grams

Method –

• To make dateful cinnamon bites, cut each walnut and dates half into three slices
• Then place a slice of walnut upon the top of each date and dust with cinnamon powder and serve.

Over to you –

So enjoy these healthy, light and tasty delights as an alternative to your full fat desserts and quench your sweet cravings.