Custard Apple Smoothie

By: Admin Date: 27-Apr 2022 Reading Time: 2 Mins

This custard apple smoothie is a delicious and nutritious treat that’s perfect for satisfying your sweet cravings naturally. Blending custard apple with ripe banana and yogurt creates a creamy texture, while chia seeds add a delightful crunch and a boost of omega-3 fatty acids. This smoothie is free from added sugars, relying on the natural sweetness of fruits for flavor, making it a healthy dessert option.

For a Serving Size of Two:

Ingredients:

200 grams custard apple
100 grams banana
150 grams yogurt
50 ml milk
15 grams raisins
15 grams chia seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 tablespoon lemon juice
A pinch of salt

Procedure:

In a blender, combine the custard apple, banana, yogurt, almond milk, raisins, chia seeds, ground cinnamon, vanilla extract,, lemon juice, and a pinch of salt.
Blend until smooth and creamy. Adjust the consistency by adding more almond milk if desired.
Pour the smoothie into glasses and serve immediately, garnished with a sprinkle of chia seeds or a few pieces of diced custard apple if you like.

Nutritional Benefits:

Custard apple is a nutrient-dense fruit rich in vitamins C and B6, dietary fiber, and antioxidants, supporting immune health and digestive function. The inclusion of bananas not only enhances the creaminess but also adds potassium and vitamin C.
Yogurt contributes probiotics, which are essential for gut health, while chia seeds provide a good source of omega-3 fatty acids and protein.
Raisins add iron and antioxidants, promoting overall health. This smoothie is not only a tasty dessert but also a wholesome choice that can aid in digestion, improve skin health, and provide sustained energy, making it a great addition to a balanced diet.

Nutritional Information: