Crunchy Walnut Salmon

By: Admin Date: 29-Apr 2021 Reading Time: 2 Mins

Crunchy Walnut Salmon is a delightful blend of tender salmon topped with a crisp, flavorful walnut crust. The combination of Dijon mustard, lemon juice, and garlic creates a zesty layer beneath the nutty topping, while the oven-baked walnuts add texture and richness to the dish. It’s a simple yet gourmet meal that is both healthy and delicious.

For a Serving Size of Two:

Ingredients:

200 grams salmon fillets (2 fillets)
30 grams finely chopped walnuts
2 teaspoons olive oil
1 teaspoon Dijon mustard
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Salt to taste

Procedure:

Preheat your oven to 180°C (350°F).
Mix the olive oil, Dijon mustard, lemon juice, garlic powder, salt, and pepper in a small bowl.
Brush the mixture onto the salmon fillets. Press the chopped walnuts onto the top of each fillet.
Place the salmon on a baking tray lined with parchment paper and bake for 12-15 minutes, or until the salmon is cooked through and the walnut crust is golden.

Nutritional Benefits:

Salmon is a rich source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It’s also high in high-quality protein and essential vitamins like B12 and D.
Walnuts provide additional heart-healthy omega-3s, as well as antioxidants, and are a great source of healthy fats that promote brain and skin health.
Olive oil adds monounsaturated fats that can help reduce bad cholesterol levels, while garlic and black pepper enhance the flavor and provide antimicrobial and antioxidant properties.
This dish is perfect for anyone looking to enjoy a balanced, nutrient-packed meal that’s both satisfying and good for overall health.

Nutritional Information: