Corn and Black Bean Fajita Wrap is a colorful, hearty dish bursting with flavor and nutrition. This wrap combines the deliciousness of sautéed peppers and onions with protein-rich black beans and sweet corn, all rolled up in a whole wheat tortilla for a satisfying meal.
For a Serving Size of Two:
Ingredients:
2 large whole wheat tortillas
100 grams canned black beans, drained and rinsed
100 grams corn kernels (canned or frozen)
50 grams bell pepper (any color), sliced
50 grams onion, sliced
2 cloves garlic, minced
1 tsp cumin powder
1/2 tsp chili powder
1/4 tsp smoked paprika
1 tbsp olive oil
Salt and pepper to taste
1/2 avocado, sliced (optional)
Fresh cilantro or parsley for garnish
Lime wedges for serving
Procedure:
Saute the Vegetables: In a large skillet, heat the olive oil over medium heat. Add sliced onions and bell peppers. Sauté for about 3-4 minutes until they begin to soften. Add minced garlic, cumin powder, chili powder, smoked paprika, salt, and pepper. Cook for another 2-3 minutes until fragrant.
Add Corn and Beans: Stir in the corn and black beans. Cook for an additional 5 minutes, stirring occasionally, until everything is heated through and well combined.
Warm the Tortillas: In a separate pan, warm the whole wheat tortillas for about 30 seconds on each side or until they become pliable.
Assemble the Wraps: Place a portion of the corn and black bean mixture in the center of each tortilla. Add slices of avocado if desired.
Wrap and Serve: Roll up the tortillas tightly to enclose the filling. Garnish with fresh cilantro or parsley and serve with lime wedges on the side..
Nutritional Benefits:
Corn and Black Bean Fajita Wraps are not only delicious but also provide a balanced mix of nutrients. Black beans are an excellent source of plant-based protein and dietary fiber, supporting digestive health and keeping you full longer. Corn adds natural sweetness and is rich in vitamins A and C, as well as antioxidants that help fight inflammation.
Bell peppers are high in vitamin C and other antioxidants, while whole wheat tortillas offer complex carbohydrates and additional fiber. The healthy fats from avocado contribute to heart health and improve the absorption of fat-soluble vitamins. Olive oil provides beneficial monounsaturated fats that can help reduce inflammation.
