Coconut Peanut Butter Oatmeal Balls

By: Admin Date: 20-Jun 2022 Reading Time: 2 Mins

Coconut Peanut Butter Oatmeal Balls are a delicious and nutritious snack that combines the creamy richness of peanut butter with the tropical flavor of coconut. These bite-sized treats are perfect for on-the-go snacking or as a quick energy boost. The combination of oats, chia seeds, and flaxseeds provides a hearty texture and added nutritional benefits, while the vanilla extract enhances the overall flavor.

For a Serving Size of Two:

Ingredients:

60 grams rolled oats
2 tablespoons peanut butter (homemade)
20 grams desiccated coconut
1 tablespoon chia seeds
1 tablespoon flaxseeds
1 tablespoons coconut oil
1/2 teaspoon vanilla extract
A pinch of salt

Procedure:

In a mixing bowl, combine the rolled oats, desiccated coconut, chia seeds, flaxseeds, and a pinch of salt.
Add the peanut butter, melted coconut oil, and vanilla extract to the dry ingredients. Mix well until everything is well combined.
Take small portions of the mixture and roll them into bite-sized balls. If the mixture is too dry, add a little more coconut oil. If it’s too sticky, add more oats.
Roll the balls in extra desiccated coconut to coat them evenly.
Place the oatmeal balls in the refrigerator for about 20-30 minutes to firm up.
Once chilled, enjoy these Coconut Peanut Butter Oatmeal Balls as a healthy snack.

Nutritional Benefits:

These oatmeal balls are a powerhouse of nutrients. Rolled oats offer a good source of dietary fiber, which supports digestive health and keeps you feeling full.
Peanut butter provides healthy fats and protein, which are essential for muscle repair and sustained energy.
Chia seeds and flaxseeds are rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
Coconut adds a dose of healthy saturated fats and a natural sweetness, making these energy balls both tasty and nourishing.

Nutritional Information: