Coconut Flour Pancakes

By: Admin Date: 18-Jul 2020 Reading Time: 3 Mins

Coconut Flour Pancakes are a delightful and gluten-free breakfast option, offering a light, fluffy texture with a subtle coconut flavor. These pancakes are easy to prepare and can be enjoyed with toppings like fresh fruits and yogurt, making them both delicious and nutritious.

For a Serving Size of Two:

Ingredients:

40 grams coconut flour
2 eggs
120 ml milk
1/2 teaspoon vanilla extract (optional)
1/2 teaspoon cinnamon powder (optional)
A pinch of salt
2 teaspoon melted coconut oil
50 grams plain yoghurt
1 small banana

Procedure:

In a mixing bowl, whisk together the eggs, milk, vanilla extract, and melted coconut oil until well combined.
Gradually add the coconut flour, cinnamon powder, and a pinch of salt to the wet mixture, whisking continuously to avoid lumps. Let the batter sit for a few minutes to thicken, as coconut flour absorbs a lot of moisture.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with a little coconut oil.
Pour a small amount of batter (about 1-2 tablespoons) onto the skillet to form mini pancakes. Cook for 2-3 minutes on each side or until the edges start to set and bubbles form on the surface. Flip the pancakes and cook for an additional 2-3 minutes until golden brown.
Serve the coconut flour pancakes warm. You can top them with fresh fruits and yoghurt.

Nutritional Benefits:

Coconut flour is a rich source of dietary fiber, which aids digestion and helps maintain stable blood sugar levels. The pancakes are naturally gluten-free, making them suitable for those with gluten sensitivities.
Eggs provide high-quality protein, essential for muscle repair and growth, while the addition of coconut oil supplies healthy fats that support brain function and overall energy levels.
The use of cinnamon adds antioxidants and can help regulate blood sugar, while the inclusion of yogurt enhances the dish with probiotics, promoting gut health.
Topping these pancakes with fresh fruits like bananas further boosts the nutrient profile, providing vitamins, minerals, and natural sweetness without the need for added sugars.

Nutritional Information: