Choco Avocado Mousse

By: Admin Date: 22-Sep 2020 Reading Time: 2 Mins

This Choco Avocado Mousse is a smooth and rich treat that brings together the creamy texture of avocado with the deep, indulgent flavor of cocoa. Naturally sweetened with banana, this dessert is a healthy way to satisfy chocolate cravings.

For a Serving Size of Two:

Ingredients:

100 grams peeled and pitted avocado
30 grams unsweetened cocoa powder
50 ml milk
100 grams mashed ripe banana
1/4 teaspoon vanilla extract
5-6 chopped almonds for garnish

Procedure:

In a blender or food processor, combine the avocado, cocoa powder, almond milk, mashed banana, and vanilla extract.
Process the ingredients until smooth and creamy, adjusting the consistency with a little more milk if needed.
Spoon the mousse into serving bowls and chill for at least 20 minutes. Garnish with chopped almonds before serving.

Nutritional Benefits:

Choco Avocado Mousse is packed with heart-healthy fats from avocado, which also provides fiber, vitamins C, E, K, and B6, along with folate and potassium, all supporting cardiovascular health and glowing skin.
Cocoa powder is a potent source of antioxidants and contains magnesium, which can aid relaxation and muscle function.
The banana adds natural sweetness, fiber, and additional potassium, making this mousse a refined sugar-free and nutrient-dense dessert option.
Milk and almonds add a touch of protein and essential minerals, creating a balanced dessert that’s both satisfying and nutritious.

Nutritional Information: