Chia Seeds Lemon Drink

By: Admin Date: 26-Apr 2022 Reading Time: 2 Mins

Chia Seeds Lemon Drink is a refreshing, tangy beverage that combines the zesty flavor of lemon with the unique texture of chia seeds. This drink is perfect for hydrating on a hot day and can be enjoyed at any time.

For a Serving Size of Two:

Ingredients:

2 tablespoons chia seeds
500 ml water
4 tablespoons fresh lemon juice
1 tablespoon honey
1/4 teaspoon salt
Ice cubes
Lemon slices and mint leaves for garnish

Procedure:

In a bowl, mix the chia seeds with 1 cup of water and let them soak for about 30 minutes, or until they form a gel-like consistency.
In a pitcher, combine the remaining water, fresh lemon juice, and sweetener. Stir well until the sweetener is fully dissolved.
Add the soaked chia seeds along with the gel to the lemonade mixture. Stir until well combined.
If desired, add a pinch of salt to enhance the flavors.
Fill glasses with ice cubes and pour the chia lemon drink over the ice. Garnish with lemon slices and mint leaves if desired.
Serve chilled and enjoy this refreshing drink!

Nutritional Benefits:

Chia seeds are a powerhouse of nutrition, rich in omega-3 fatty acids, fiber, and protein, which contribute to heart health and improved digestion. The soluble fiber in chia seeds can help keep you feeling full longer, aiding in weight management.
Lemon juice is an excellent source of vitamin C, which boosts the immune system and promotes healthy skin. This drink is hydrating, low in calories, and naturally sweetened, making it a guilt-free refreshment. With its combination of nutrients, the Chia Seeds Lemon Drink not only quenches your thirst but also supports overall health and wellness!

Nutritional Information: