The Cherry Mocha Smoothie is a rich and indulgent blend of frozen cherries, cocoa, and coffee, combined with almond milk and chia seeds for added nutrition. This smoothie is a perfect combination of fruity sweetness from cherries, the creaminess of banana, and a subtle mocha flavor, creating a delightful drink that can double as a healthy treat or a morning pick-me-up.
For a Serving Size of Two:
Ingredients:
- 150 grams frozen cherries
- 200 ml almond milk (or any preferred milk)
- 2 teaspoons unsweetened cocoa powder
- 1 teaspoon instant coffee
- 1 small ripe banana
- 1 teaspoon chia seeds
Procedure:
- Dissolve the instant coffee in 2 tablespoons of warm water.
- In a blender, add frozen cherries, almond milk, cocoa powder, banana, prepared coffee, and chia seeds. Blend until smooth and creamy.
- Add the smoothie into glasses. Top with a few extra cherries or a sprinkle of cocoa powder for garnish.
Nutritional Benefits:
- This smoothie is packed with antioxidants from both the cherries and the cocoa powder, supporting heart health and reducing inflammation. Cherries are also a natural source of melatonin, which aids in regulating sleep cycles.
- The banana adds a creamy texture while providing potassium for electrolyte balance. Chia seeds bring in omega-3 fatty acids, which are beneficial for brain health and reducing inflammation. The small dose of coffee adds a boost of caffeine, making it a great energizing drink without added sugars or processed ingredients.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
