Buckwheat Khichdi

By: Admin Date: 28-Aug 2022 Reading Time: 3 Mins

Buckwheat Khichdi is a comforting, gluten-free meal made with buckwheat groats and yellow moong dal. It’s packed with vegetables and spices, making it a nutritious and flavorful alternative to traditional rice-based khichdi. Easy to digest and simple to prepare, this dish is perfect for a wholesome lunch or dinner.

For a Serving Size of Two:

Ingredients:

80 grams buckwheat groats (kuttu)
30 grams yellow moong dal (split yellow lentils)
50 grams finely chopped onion
50 grams diced carrots
30 grams diced potatoes
30 grams green peas
2 teaspoons finely chopped ginger
1 teaspoon cumin seeds
1 teaspoon green chilies, chopped
2 teaspoons ghee
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala
1/2 teaspoon black pepper
Salt to taste
Fresh coriander leaves for garnish

Procedure:

Rinse and soak the buckwheat groats and yellow moong dal separately for 15-20 minutes.
In a pressure cooker or deep pan, heat ghee and add cumin seeds. Once they splutter, add chopped onions, ginger, and green chilies. Sauté until the onions turn golden brown.
Add carrots, potatoes, green peas, turmeric powder, and garam masala. Cook for 2-3 minutes until the vegetables begin to soften slightly.
Drain the soaked buckwheat and dal, and add them to the pan along with salt. Stir everything together. Add about 500-600 ml of water, cover the pan, and cook for 15-20 minutes or 2 whistles in a pressure cooker, until everything is well-cooked.
Once cooked, garnish with fresh coriander leaves and serve hot with yogurt or pickle.

Nutritional Benefits:

Buckwheat is a nutrient-dense pseudocereal, rich in fiber, protein, and essential minerals like magnesium, manganese, and copper. It’s a great option for those who need gluten-free grains, and its high fiber content supports digestive health and maintains blood sugar levels.
Yellow moong dal adds plant-based protein and B-vitamins, which are crucial for energy metabolism.
The mix of vegetables provides vitamins A and C, antioxidants, and potassium, boosting immunity and heart health.
The use of ghee adds healthy fats that enhance the absorption of fat-soluble vitamins, while cumin and ginger aid digestion.
This khichdi is a balanced meal, providing a mix of carbohydrates, protein, and healthy fats, making it ideal for weight management, digestive health, and overall well-being.

Nutritional Information: