Broccoli and Mushroom Salad

By: Admin Date: 16-Apr 2022 Reading Time: 3 Mins

This Broccoli and Mushroom Salad is a delightful blend of earthy mushrooms and crisp broccoli, complemented by fresh cherry tomatoes and onions. The lime-balsamic dressing, infused with chaat masala and smoked paprika, adds a zesty and smoky flavor, making it a refreshing and nutritious choice for a light meal or side dish.

For a Serving Size of Two:

Ingredients:

40 grams sliced mushrooms
40 grams broccoli florets
20 grams halved cherry tomatoes
40 grams finely chopped onion
2 teaspoons lime juice
2 teaspoons balsamic vinegar
1 teaspoon chaat masala
2 cloves garlic (minced)
1 teaspoon smoked paprika
2 teaspoons olive oil
Salt and pepper to taste

Procedure:

Steam or blanch the broccoli florets until tender-crisp (about 3-4 minutes). Drain and cool.
Sauté the mushrooms in 1 teaspoon of olive oil until they are golden and cooked through (about 5 minutes). Allow to cool.
In a large bowl, combine the cooked mushrooms, steamed broccoli, cherry tomatoes, and chopped onion.
In a small bowl, whisk together lime juice, balsamic vinegar, minced garlic, chaat masala, smoked paprika, and remaining 1 teaspoon of olive oil. Season with salt and pepper to taste.
Pour the dressing over the salad and gently toss to coat all the ingredients evenly. Adjust seasoning with additional salt and pepper if needed.
Serve immediately or chill for a short while to allow the flavours to meld.

Nutritional Benefits:

Broccoli and mushrooms are both low in calories and high in nutrients, making this salad a great option for those looking to maintain a healthy diet.
Broccoli is rich in vitamins C and K, fiber, and various antioxidants that can support immune function and reduce inflammation.
Mushrooms provide a good source of B vitamins, selenium, and potassium, which are essential for energy production and maintaining healthy nerve and muscle function.
The addition of cherry tomatoes and onions adds antioxidants like lycopene and quercetin, further enhancing the nutritional value of this delicious salad.

Nutritional Information: