Egg Veggie Omelette

This Omelette is a nutrient-rich meal, combining high-quality protein, vitamins, and minerals in a single dish.  The beaten eggs are mixed with a medley of fresh vegetables, seasoned to taste, and cooked in a skillet with a touch of olive oil. Topped with sesame seeds, the omelette has a delightful crunch and a nutty flavor. Simple yet satisfying, this omelette is perfect for a nutritious choice for those focusing on balanced nutrition without compromising on taste.

For a Serving Size of Two:

Ingredients:

• 2 eggs
• 35 grams chopped onion
• 25 grams of sliced capsicum
• 25 grams sliced carrot
•  10 grams spinach
• 1 teaspoon olive oil
• 1 teaspoon sesame seeds
• Salt and pepper to taste

Procedure:

• Take 2 eggs.
• Add all the vegetables with the egg and beat them well. Add the seasonings according to your taste.
  Pour ½ teaspoon of oil in the frying pan and pour half the mixture in it.
• Top it with 1/2 teaspoon of sesame seeds and flip it.
• Pour the rest half of the mixture and make the second serving.

Nutritional Benefits:

• Eggs provide complete protein, essential amino acids, and healthy fats, supporting muscle repair and overall body function.
• The inclusion of vegetables like onion, capsicum, carrot, and spinach adds a variety of vitamins (such as vitamin A and C), minerals (like iron and potassium), and fiber, which aid in digestion and boost immune health.
• Olive oil contributes healthy monounsaturated fats, while sesame seeds offer additional protein, healthy fats, and important minerals.

Nutritional Information:

• Calories: 250 kcal
• Protein: 4.7 g
• Carbohydrates: 10.3 g
• Fat: 17.1 g