Banana Walnut Pancakes

By: Admin Date: 22-Apr 2023 Reading Time: 2 Mins

These fluffy banana oat pancakes are a delicious and healthy breakfast choice. Made with mashed bananas, whole wheat flour, and oats flour, they are both nutritious and filling. The batter is cooked on a non-stick tawa with a touch of ghee to achieve a golden brown colour and crisp texture. Enjoy these pancakes warm with your favourite toppings for a satisfying start to your day.

For a Serving Size of Two:

Ingredients:

150 grams (3 medium sized) mashed bananas
15 grams chopped walnuts
30 grams whole wheat flour
30 grams oats flour
2 tablespoons wheat bran
75 ml almond milk
½ teaspoon vanilla essence
1 tablespoon ghee

Procedure:

Combine all the ingredients in a deep bowl and mix well.
Add ½ cup of water and whisk well till no lumps remain.
Heat a non stick tawa, pour a portion of the batter into a 100mm(4″) diameter thick circle.
Put ½ tsp ghee on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.
Repeat steps 3, 4 to make 5 more pancakes.

Nutritional Benefits:

These banana oat pancakes are a nutritious and satisfying option for breakfast. Bananas provide natural sweetness, dietary fiber, and essential vitamins like vitamin C and B6.
The combination of whole wheat and oats flour boosts the fiber content, aiding in digestion and maintaining stable blood sugar levels.
Walnuts add healthy fats and antioxidants, which support heart health and cognitive function.

Nutritional Information: