Baby Corn Salad

By: Admin Date: 13-Mar 2020 Reading Time: 3 Mins

This Baby Corn Salad is a light and refreshing dish, perfect for a healthy snack or a side dish. The baby corn provides a mildly sweet crunch, while the cucumbers and bell peppers add a burst of freshness. The shredded lettuce gives a subtle crisp texture, and the coriander adds a hint of freshness. The cumin-lemon dressing ties the flavors together, giving a zesty, earthy taste that complements the natural sweetness of the vegetables.

For a Serving Size of Two:

Ingredients:

150 grams baby corn (steamed and sliced)
80 grams diced cucumber
50 grams diced red bell pepper
40 grams shredded lettuce
30 grams chopped coriander leaves
1 tablespoon olive oil
1 teaspoon lemon juice
1/2 teaspoon black pepper
1/2 teaspoon roasted cumin powder
1/4 teaspoon salt

Procedure:

Steam the baby corn until tender, then slice them diagonally. Dice the cucumber and red bell pepper, and shred the lettuce.
In a small bowl, mix olive oil, lemon juice, black pepper, roasted cumin powder, salt. Whisk until well combined.
In a large bowl, combine the sliced baby corn, diced cucumber, red bell pepper, shredded lettuce, and chopped coriander.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Divide the salad into two portions and serve immediately, or refrigerate for a chilled version.

Nutritional Benefits:

Baby corn is low in calories and provides a good amount of dietary fiber, making it an excellent choice for digestive health. It also contains essential vitamins such as vitamin A and folate, which support vision and cell regeneration.
Cucumber helps with hydration and provides antioxidants that combat inflammation. Red bell peppers are rich in vitamin C, boosting immunity and promoting skin health.
Olive oil, a source of healthy fats, enhances heart health by reducing inflammation and improving cholesterol levels. The dressing’s lemon juice adds a dose of vitamin C, while cumin supports digestion and provides anti-inflammatory benefits. Together, these ingredients create a nutrient-dense salad that is high in fiber, antioxidants, and healthy fats, making it a wholesome choice for a balanced diet.

Nutritional Information: