Arugula, Watermelon, and Feta Salad

By: Admin Date: 30-Jun 2022 Reading Time: 2 Mins

This Arugula, Watermelon, and Feta Salad is a refreshing and vibrant dish perfect for summer. The peppery taste of arugula pairs beautifully with the sweet juiciness of watermelon, while the creamy feta adds a rich, salty contrast. The simple dressing of olive oil and balsamic vinegar enhances the flavors without overpowering them, making this salad a delightful addition to any meal or a light standalone dish.

For a Serving Size of Two:

Ingredients:

100 grams arugula (rocket leaves)
200 grams cubed watermelon
75 grams crumbled feta cheese
1 tablespoon olive oil
1 tablespoon balsamic vinegar
Salt, to taste
Black pepper, to taste
Fresh mint leaves for garnish

Procedure:

Rinse the arugula under cold water and pat dry. Cut the watermelon into bite-sized cubes and crumble the feta cheese.
In a large mixing bowl, combine the arugula, watermelon cubes, and crumbled feta cheese.
Drizzle the olive oil and balsamic vinegar over the salad. Season with salt and black pepper to taste.
Gently toss the salad to combine all ingredients. Garnish with fresh mint leaves if desired and serve immediately.

Nutritional Benefits:

Arugula is a nutrient-dense leafy green, packed with vitamins A, C, and K, as well as important minerals like calcium and potassium. Watermelon is hydrating and rich in vitamins A and C, as well as antioxidants such as lycopene, which is beneficial for heart health.
Feta cheese provides protein and calcium, essential for maintaining strong bones and muscle function.
The healthy fats from olive oil promote heart health and aid in the absorption of fat-soluble vitamins. This salad is not only low in calories but also high in flavor and nutrients, making it an excellent choice for a light and nutritious meal or side dish.

Nutritional Information: