Almond Milk Shake

By: Admin Date: 08-Mar 2020 Reading Time: 2 Mins

Almond Milkshake is a creamy, dairy-free beverage made with almond milk, soaked almonds, banana, chia seeds, and a hint of vanilla. This shake is smooth, nutritious, and naturally sweet, perfect for a quick breakfast or a refreshing snack. A dash of cinnamon adds a warm, subtle spice, enhancing the flavor profile.

For a Serving Size of Two:

Ingredients:

200 ml almond milk, unsweetened
15 grams almonds (soaked overnight and peeled)
1 small banana
1 teaspoon chia seeds
1/4 teaspoon vanilla extract
A pinch of cinnamon powder
Ice cubes (optional)

Procedure:

In a blender, add the peeled almonds, almond milk, banana, chia seeds, and vanilla extract. Blend until smooth and creamy. If you prefer a thicker shake, use less almond milk; for a thinner consistency, add more almond milk.
Add a pinch of cinnamon powder if you like a hint of spice. If you want a chilled shake, add a few ice cubes and blend again until smooth.
Pour the shake into a glass. Garnish with a sprinkle of cinnamon or a few slivered almonds on top (optional).
Serve immediately.

Nutritional Benefits:

Almond Milkshake is a nutrient-rich drink that offers a variety of health benefits. Almond milk, being low in calories and rich in vitamin E supports healthy skin and strong bones.
The almonds in the shake provide healthy fats, protein, and fiber, which contribute to satiety and heart health.
Bananas add natural sweetness, along with potassium, which helps in maintaining healthy blood pressure.
Chia seeds are a powerhouse of omega-3 fatty acids, antioxidants, and fiber, promoting heart health and aiding digestion.
The combination of these ingredients makes this almond milkshake a wholesome and energizing drink that is not only delicious but also good for your overall well-being.

Nutritional Information: