Cauliflower turmeric soup

Beat away all the winter blues with this healthy, nutritious and delicious cauliflower turmeric soup. The perfectly roasted cauliflower gives a distinctive taste and relishes your taste buds with amazing health benefits.

Nutritional benefits: Cauliflower is good in fiber, B vitamins, antioxidants and phytonutrients that can protect against cancer. The fiber in it helps with digestion and constipation. The antioxidants in cauliflower help in chronic diseases. Turmeric provide a range of health benefits as it has powerful antioxidants and anti-inflammatory properties.

Ingredients:

• 30 grams cauliflower
• 20 grams potato
• 5 grams onion
• 5 grams carrot
• ½ stick of celery
• 1 clove of garlic
• 5 grams oil
• 1 teaspoon turmeric
• Sat and black pepper as per taste
• 100 ml Vegetable stock

Per Serving:

• Nutrition Info
• Amount
• Calories
• 82 Kilo
• Carbs
• 7.5 grams
• Protein
• 1.2 grams
• Fats
• 5.5 grams

Method:

• Gather all the vegetables and was them thoroughly.
• Preheat the oven at 200ºC.
• Cut the cauliflower into florets and layer them on the baking sheet.
• Sprinkle some olive oil to cover the florets. Sprinkle some salt and pepper.
• Roast the cauliflower for about 15 minutes till they are brown.
• Heat some oil in a pan and add in the onion, celery and carrots.
• Stir and cook for about 2 minutes, then add in the garlic.
• Cook for 5 more minutes and add in the cauliflower, turmeric and vegetable stock.
• Add in some potato chunks and cook for about 10 minutes.
• Remove from the flame, allow it to cool and blend in the food processor.
• Add in herbs of choice if required and garnish with small cauliflower chunks and coriander leaves.
• Serve hot and enjoy!

Over to you:

Cauliflower turmeric soup is very nourishing, vibrant and delicious with warming spices that gives a boost to immunity. Enjoy this soothing and gratifying to eat soup!