Spinach Juice

By: Admin Date: 14-Feb 2023 Reading Time: 3 Mins

Spinach Juice is a refreshing and nutrient-packed drink that combines the vibrant flavors of fresh spinach, crisp cucumber, and tart green apple. Enhanced with a zing of lemon juice and a hint of ginger, this juice is both invigorating and flavorful. The blend of ingredients provides a smooth, green beverage that’s perfect for a healthy start to your day or a revitalizing afternoon boost.

For a Serving Size of Two:

Ingredients:

100 grams fresh spinach leaves
1 medium cucumber
1 green apple
2 tablespoons lemon juice
1-inch piece of ginger
200 ml water
A pinch of salt

Procedure:

Wash the spinach leaves thoroughly.
Peel and chop the cucumber. Core and chop the green apple. Peel and grate the ginger. In a blender, combine the spinach, cucumber, apple, lemon juice, and ginger.
Add water as needed to help blend the ingredients smoothly. Blend until the mixture is smooth and well combined.
If you prefer a smoother juice, strain the mixture using a fine mesh sieve or cheesecloth. However, it is advisable to not strain the juice and have it as it is.
Pour the juice into glasses and serve immediately.
Garnish with a slice of cucumber or a lemon wedge if desired.

Nutritional Benefits:

Spinach Juice is a powerhouse of nutrients, offering a host of health benefits. Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants, which support eye health, immune function, and overall vitality.
Cucumber adds hydration and a mild, refreshing flavor while providing vitamins K and C.
Green apple contributes natural sweetness and additional vitamins, along with dietary fiber that aids digestion.
Ginger adds anti-inflammatory properties and enhances flavor, while lemon juice provides vitamin C and aids in detoxification. This juice is a great way to increase your vegetable and fruit intake, supporting hydration, digestion, and overall health.

Nutritional Information: