Jowar Laddoo

By: Admin Date: 14-Oct 2017 Reading Time: 3 Mins

Jowar Laddoo is a wholesome and nutritious treat made from jowar flour, combined with the goodness of nuts and coconut. Naturally sweetened with dates, these laddoos are perfect for a healthy snack or dessert option, providing a delightful taste without refined sugars.

For a Serving Size of Two:

Ingredients:

60 grams jowar flour (sorghum flour)
20 grams ghee
30 grams grated fresh coconut
30 grams mixed nuts (e.g., almonds, cashews, finely chopped)
10-15 grams chopped dates (for natural sweetness)
1/2 teaspoon cardamom powder
A pinch of salt

Procedure:

In a pan, heat the ghee on low heat. Add the jowar flour and roast it until it turns golden brown and emits a nutty aroma. This may take around 5-7 minutes.
Once the flour is roasted, add the grated coconut and mixed nuts. Stir well and roast for another 2-3 minutes until everything is well combined and fragrant.
Remove the pan from heat. Add the chopped dates, cardamom powder, and a pinch of salt. Mix well until the dates are evenly distributed.
Let the mixture cool slightly until it is manageable. Grease your palms with a little ghee, take small portions of the mixture, and shape them into round laddoos.
Allow the laddoos to cool completely before serving. Store them in an airtight container at room temperature.

Nutritional Benefits:

Jowar, also known as sorghum, is a gluten-free grain that is rich in fiber, protein, and essential nutrients like iron and magnesium. It helps maintain digestive health and provides sustained energy.
The addition of nuts contributes healthy fats and protein, making these laddoos a filling snack.
Coconut adds natural sweetness and is high in fiber, while dates provide a quick energy boost and are packed with antioxidants. This combination creates a delicious and nutritious treat, suitable for all ages and perfect for satisfying sweet cravings healthily. Enjoy these laddoos as part of a balanced diet!

Nutritional Information: