Basil Spinach Amla Cooler

Ingredients:

• 30 grams spinach 
• 1 tablespoon fresh basil leaves
• 1 medium amla 
• 150 grams cucumber  
• 1 tablespoon lemon juice
• Water 
• Ice cubes (optional)
• Mint leaves for garnish 

Procedure:

1. Wash and chop the spinach, basil leaves, amla, and cucumber.
2. In a blender, combine the spinach, basil leaves, amla, cucumber, and lemon juice.
3. Blend until smooth.
4. For a smoother texture, strain the mixture using a fine mesh sieve or cheesecloth.
5. Pour the mixture into a jug and add water. Stir well.
6. Add ice cubes if desired.
7. Garnish and Enjoy.

Nutritional Benefits:

• Basil Spinach Amla Cooler is a refreshing and health-boosting drink packed with nutrients. Spinach and basil provide a wealth of vitamins and minerals, including vitamin K, iron, and antioxidants that support overall health and vitality.
• Amla (Indian gooseberry) is renowned for its high vitamin C content and immune-boosting properties.
• Cucumber adds hydration and a cooling effect, making this drink perfect for a hot day.
• Lemon juice enhances the flavor and adds a boost of vitamin C. The drink can be enjoyed with or without ice cubes, and garnishing with mint leaves adds a fresh touch. This cooler is not only invigorating but also supports digestion, skin health, and overall well-being.

Nutritional Information:

• Calories: 57 kcal
• Protein: 2.5 g
• Carbohydrates: 12.6 g
• Fat: 0.5 g