Kale and Chickpea Stir-Fry

By: Admin Date: 19-Jul 2023 Reading Time: 3 Mins

This Kale and Chickpea Stir Fry is a vibrant, nutrient-packed dish that brings together the earthy flavors of kale with hearty chickpeas and a medley of crisp vegetables. Tossed in a blend of ground cumin and smoked paprika, and finished with a splash of lemon juice, this stir fry offers a delightful balance of savory and tangy flavors. It’s a quick and easy meal that’s perfect for a satisfying lunch or dinner.

For a Serving Size of Two:

Ingredients:

100 grams chopped kale
60 grams cooked chickpeas
50 grams sliced bell pepper
50 grams sliced carrot
50 grams sliced zucchini
50 grams chopped onion
2 teaspoons olive oil
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 tablespoon lemon juice
Salt and pepper to taste

Procedure:

In a large skillet or wok, heat olive oil over medium heat.
Add the chopped onion and cook for 3-4 minutes until softened. Add the sliced bell pepper, carrot, and zucchini. Cook for another 5-6 minutes until the vegetables are tender but still crisp.
Stir in the chopped kale and cook until it is wilted, about 3-4 minutes.
Add the cooked chickpeas to the skillet. Stir in ground cumin, smoked paprika, lemon juice, salt, and pepper.
Cook for an additional 2-3 minutes, allowing the flavors to combine and the chickpeas to heat through.
Serve the stir-fry warm as a main dish or alongside rice, quinoa, or a grain of your choice.

Nutritional Benefits:

Kale is a powerhouse of nutrients, rich in vitamins A, C, and K, which are essential for maintaining healthy skin, vision, and bone health. It’s also a good source of antioxidants that help fight inflammation and oxidative stress.
Chickpeas add a hearty dose of plant-based protein and fiber, which supports muscle repair, digestion, and satiety.
The colorful bell peppers, carrots, and zucchini provide a variety of vitamins and minerals, including beta-carotene, which is beneficial for eye health.
Lemon juice adds a boost of vitamin C, essential for immune function and skin health. Overall, this dish supports a balanced diet by promoting cardiovascular health, digestive wellness, and overall nutrient intake.

Nutritional Information: